Life Can Feel Overwhelming
We can help you regain balance and emotional well-being with compassionate, expert counseling & therapy services.
In-Person or Telehealth Options - Free Phone Consultation
Convenient Booking With Licensed Therapists
Individual, Couples, Group & Family Counseling
Night & Weekend Counseling Available
How Our Process Works
Our free consultation process is fast and easy, and most importantly, you can do it all from home, no need for an in-person visit.
Schedule an Appt
Use our online booking tool to choose the best time for you.
15 min Consult
Meet with one of our qualified therapists
Clarify Initial Goals
We will develop a plan of action on how to proceed with meeting your goals
Life Can Feel Overwhelming
We Help You Find Peace of Mind
Regain balance and emotional well-being with compassionate, expert support.
Expert counseling for individuals, couples, and families—on your terms, in person or virtually via Telehealth.
At POMCC, we stay at the forefront of treatment modalities to provide the best care possible.
Our licensed therapists utilize a range of evidence-based approaches to help you heal and grow.
We assess and apply 13 core competencies based on your unique needs.
All of our clients will receive individual treatment plans and a choice of a female or male therapist.
Cognitive Behavioral Therapy (CBT)
Helps you recognize and change negative thought patterns that contribute to anxiety, depression, and self-doubt. By developing healthier perspectives and coping strategies, CBT empowers you to regain emotional control, improve decision-making, and create lasting behavioral changes.
Dialectical Behavior Therapy (DBT)
Provides essential skills to manage intense emotions, improve communication, and build stronger relationships. By focusing on mindfulness, emotional regulation, and distress tolerance, DBT helps individuals who experience mood swings, interpersonal challenges, or difficulty handling stress develop a greater sense of stability and self-awareness.
Eye Movement Desensitization and Reprocessing (EMDR)
A highly effective approach for processing and healing from past trauma. Using guided eye movements and bilateral stimulation, EMDR helps desensitize distressing memories, reducing their emotional charge and allowing you to move forward with a renewed sense of safety and control.
Acceptance and Commitment Therapy (ACT)
This helps you accept difficult emotions instead of fighting them, allowing you to focus on what truly matters. This approach empowers you to live according to your values and take positive action, even in the presence of emotional discomfort.
Trauma-Focused Therapy
Supports healing from past trauma by helping you process painful experiences in a safe and structured way. This therapy reduces the emotional impact of trauma, allowing you to move forward with confidence and resilience.
Individual Therapy
Whether you are navigating anxiety, depression, or a major life transition, individual therapy provides a safe space to gain clarity and develop practical coping skills. Our licensed therapists work with you to build emotional resilience, self-confidence, and a personalized plan for lasting well-being.
Gain clarity and insights into personal challenges.
Develop practical coping mechanisms.
Enhance communication.
Build confidence and awareness
Couples Therapy
Strengthen your relationship by rebuilding trust and improving communication in your relationship or marriage through expert-led couples therapy. Our licensed therapists provide the tools you need to resolve conflicts and create a lasting, meaningful emotional connection.
Improved communication and resolution of conflicts.
Rebuilding of trust and emotional connection.
Strengthened partnership skills.
Tools for a long-term relationship success.
Family Therapy
Strengthen your family’s bond by fostering open communication and resolving deep-seated conflicts in a supportive environment. Our family therapy sessions help families of all ages navigate transitions, improve understanding, and build a healthier, more unified home life.
Conflict resolution & trust building
Support for life transitions
Flexible care options
Improved communication pathways
By tailoring our approach to your needs, we empower you to overcome challenges, build emotional resilience, and create lasting change. Let’s take the next step together.
Specialty Areas We Focus On
Anxiety & Depression
Anger Management
Relationship & Marriage Counseling
Trauma & PTSD Recovery
Stress Management & Life Transitions
Self-Esteem & Personal Growth
Grief & Loss Counseling
Substance Use
Phobias
Life Transitions
Eating Disorders
ADHD
What Clients Say About Us
About Peace of Mind Counseling & Consulting
Who Are We?
Peace of Mind Counseling & Consulting provides licensed mental health counseling in Freehold, NJ, offering support for anxiety, trauma, depression, and couples therapy—both in person and through secure telehealth across New Jersey.
We cater to individuals, families, and groups of all ages starting at 5 years through adulthood. We are staffed and ready to meet our clients whether it is in person or via telehealth
Service Areas
Freehold, NJ & Surrounding Areas - In-Person Visits
New Jersey - Telehealth
Hours of Operation
Monday: 9:00 AM – 7:00 PM
Tuesday: 9:00 AM – 9:00 PM
Wednesday: 9:00 AM – 9:00 PM
Thursday: 9:00 AM – 9:00 PM
Friday: 9:00 AM – 6:00 PM
Saturday: 8:00 AM – 6:00 PM
Sunday: 8:00 AM – 6:00 PM
Frequently Asked Questions
How long does therapy take?
Each person’s journey is unique. Some clients experience improvement in just a few sessions, while others may benefit from ongoing support. Your therapist will work with you to create a treatment plan tailored to your needs.
Do we accept every client who requests an appointment?
No, we do not accept clients who are not a good fit to work with us, who aren’t ready to make a commitment to therapy and accountability, who are disrespectful to our staff, or who aren’t willing to adhere to our company policies. Additionally, upon initial contact we ensure that the client is entering into the correct level of care and if not, will refer you to an appropriate level of care. (e.g. MH Clinic setting)
Do you prescribe medication?
No, however, we will support you in getting connected with a provider in your area. Additionally, we have several referral relationships to utilize as well.
Do you offer virtual therapy sessions?
Yes! We provide both in-person and telehealth therapy options so you can receive the support you need in a way that fits your schedule and comfort level.
Take the First Step Toward Peace of Mind
You deserve to feel better. If you're ready to take control of your well-being, we’re here to help. Contact us today to schedule a consultation and begin your journey to healing.
Peace of Mind Counseling & Consulting, Copyright 2026 All Rights Reserved.
Disclaimer - Peace of Mind Counseling does not provide medical advice or prescribe medication